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Computer Ergonomics
Life Ergonomics is the science of having your
environment work harmoniously with your body. Proper
posture and body mechanics will help you avoid
repetitive and musculoskeletal disorders. Here are
helpful guidelines for proper computer ergonomics:
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Maintain good posture.
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Relax your shoulders and keep your elbows close to
your side.
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Don' t bend your wrists while typing, keep them in a
neutral position.
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Adjust your computer screen to your eye level.
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Keep your mouse at the same level as your keyboard.
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Always take frequent breaks.
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